Most of the people tend to gain weight after discontinuing workout. Because most of the people try to lose weight, totally rely on cardio workouts for burning calorie. Cardio (Running, Cycling, rowing, dancing, aerobics etc…) workouts use fat as fuel and consequently you lose weight given you have a calorie deficit diet but you lose lean muscle mass (metabolic active tissues to be precise) as well due to catabolic hormones stimulated by cardio workouts.
GymX, Fitness Redefined in BangaloreDownload Brochure
GymX, Fitness Redefined is located in Bangalore having 4 years of experiance in Fitness
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Mobile Number : 98447*****
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90/2, 4th Floor Sri Balaji Suprabatha Complex, Munekolala, Outer Ring Rd, Marathahalli, Bengaluru, Karnataka 560037
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Wonderful gym. Equipments are very good and well maintained. Fee is also not that costly. Trainers are very good. I'm getting trained from a trainer called ANIL. He's really good. Trains well and most importantly he's available at all the times.